Paul Grilley

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Paul Grilley – Chakra Theory and Meditation

This entire "Paul Grilley Chakra Theory and Meditation" is available for immediate delivery! File Size: 2.94 GB The unique characteristics of each chakra are described in four specific dimensions: physical location, organs they control, emotions they express, and mental characteristics they embody.

Paul Grilley – Yin Yoga Outline of A Quiet Practice

This entire "Paul Grilley Yin Yoga Outline of A Quiet Practice" is completely downloadable and available in your account.

Yin Yoga is specifically designed to address these tissues. For yoga practitioners looking for something beyond physical postures, Yin Yoga addresses the deeper spiritual dimensions of yoga, with helpful sections on chakras, breathing exercises, and meditation.