Neurotype 1A Intensity & Strength program

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Christian Thibaudeau – Neurotype 1A Intensity & Strength program

This entire "Christian Thibaudeau Neurotype 1A Intensity & Strength program" is completely downloadable and available to you immediately.

Type 1A are extremely numbers-driven and competitive; they must win the workout by besting previous performances and the workout must represent a challenge. They do not tolerate volume well but recover really fast from high neurological demand and do better on a very high frequency of training.... File Size: 284.3 MB